LANCASTER – The National Weather Service has issued a heat advisory for our region from 11 a.m. to 8 p.m. today. Heat index values of up to 104 are expected. The hot temperatures and high humidity can cause heat related illnesses. Drink plenty of liquids, remain out of the sun, and stay in an air conditioned room. If you must be outside, find shady areas, stay hydrated, and take frequent breaks if working outdoors. Make sure you also know the signs and symptoms of heat exhaustion and heat stroke.
