STATE COLLEGE – Our region is under a heat advisory. It runs from noon through 7 p.m. today for Lancaster, York, Adams, Cumberland, Dauphin, Lebanon, Perry and Franklin Counties. Heat index values of up to 102 degrees are expected. Drink plenty of fluids, stay out of the sun, and stay in air-conditioned areas. Check up on relatives and neighbors, and provide pets with adequate water and shelter from the sun. Wear lightweight and loose fitting clothing. Young children and pets should never be left unattended in vehicles under any circumstances. If you work or spend time outside, reschedule strenuous activities to early morning or evening. Make sure you know the signs and symptoms of heat exhaustion and heat stroke.