HARRISBURG The Pennsylvania Council on Aging (PCoA) today released an interactive guide with information and resources to help older adults cultivate a healthy mind, body and spirit amidst the challenges of the COVID-19 pandemic. The guide, titled “SOLO: Strengthening Older Lives Online,” was produced by PCoA’s Risk Reduction Committee, which is made up of older adults and was formed in response to the council’s State of Older Adults Report in May. The committee is an extension of the Social Isolation Task Force, formed in 2019 to help mitigate social isolation among seniors. Task Force Chair Janice Cameron said, “Social isolation is a problem that we already knew existed among seniors and became more of an urgent concern during the COVID-19 pandemic. The challenges we’ve faced also gave us an opportunity to focus on social isolation and what aging Pennsylvanians are experiencing and develop real ways to help combat it. The SOLO guide is a user-friendly self-empowering tool for older adults to be shared among their peers as a means of preventing social isolation.” The SOLO guide is designed to go beyond some of the physical safety reminders during the COVID-19 pandemic. Using bold, color graphics, the guide incorporates ways for aging adults to combat some of the pervasive stressors exacerbated by the pandemic while helping them live their best lives. The interactive health and wellness guide is available by going to aging.pa.gov and clicking on the story link.